Your source for information pertaining to sports

Requirements and forms

All athletes must register and take care of all their paperwork online. All incoming Freshmen and Juniors and any new athletes will need to get a physical. All Sophomores and Seniors will need to fill out an interim questionaire form

Athlete Registration | Registration Instructions


Summer Weights Schedule
Dates: June 4th through July 26th.
When: Monday through Thursday. Boys at 7:30. Girls at 9:30.
Where: South Fremont High School

Youth Basketball Camps
Dates: June 4th, 5th, and 6th, 2018.
Where: Girls will be held at South Fremont Jr. High and boys will be held at South Fremont High School.
Extra Information: Every camper receives a basketball, a shirt, a coupon, and prizes! We had a great turnout for last year's camps and we hope to have everyone back and a few more, so please spread the word!
Contact Coach Pope at or Coach Erikson at if you have any questions or if you would like to register early.

Cougar Cubs Football Camp
Dates: June 26, 27 and 28 Tuesday, Wednesday, and Thursday . We are trying to do this earlier this year in order to get more kids out for this camp.
When: The camp will be held from 10:00-11 :45 each day.
Where: In front of the South Fremont Junior High on the practice field More Information

Fall Sports
No contact period- July 30-August 4th- No sports or weight lifting at SFHS
First day of practices August 6th: Football, Soccer, Cheerleading. August 10th: Volleyball and Cross Cross-Country
Parent-player meeting for all sports on Wednesday, August 15th at 7:30pm in the little theater. We would like all parents and players from each sport to attend this meeting.

NCAA Eligibilty Requirements

High School students who have an interest in player Division I or Division II in college must meet the NCAA requiremnets. Please visit the NCAA Web site for the most current information. Once on the site, you can create an account and enter South Fremont High School's ACT code--130580 to see how South Fremont courses match up with those required by the NCAA. To see our graduation requirements visit the guidance page.

South Fremont High School Football team will be hosting a football camp for any youth in 2nd Grade through eighth grade for the 2018-2019 school year.


A variety of clubs and activities here at the Cougar Lair!

Club/Activity Advisers:
Band - Mr. Matt Bennett
BPA (Business Professionals of America) - Mrs. Berrett
Buddies - Mrs. Carlson
Choir - Mr. Matt Bennett
FCCLA (Family, Career and Community Leaders of America) - Mrs. Danielson
FFA (Future Farmers of America) - Mr. Hillman
Honor Society - Mr. Lagerstrom
Interact Club - Mrs. Hendricks
International Club - Mr. Chun
Latino Club - Mr. Chun
Scholastic Club - Mr. Lagerstrom
TSA (Technology Student Association) - Mr. Powell
Yearbook - Mrs. Cory